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WEEK 2: PHYSICAL HEALTH

October 9th - 13th

September 5 - 8

Digital composite of Highlighted foot bones of jogging woman-1

"Your body can do it.  It's time to convince your mind."

-unknown.

75 MINUTES OF WALKING

Did you know that just 75 minutes of walking per week can have a significant impact on your health? That's right, by dedicating a little over 10 minutes a day to walking, you can start reaping the benefits of a more active lifestyle. Whether you choose to stroll around your neighborhood, explore a nearby park, or even walk on a treadmill, this simple activity can improve your cardiovascular health, boost your mood, and help you maintain a healthy weight. So why wait? Lace up your sneakers and start walking towards a healthier you today!

WHAT CAN YOU DO THIS WEEK?

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Join Us in the Step Challenge!

 

Can you average 5000 STEPS or more for the month?

Scan the QR code to join and see if you can beat your fellow Kurtz Bros family employees this month!  

Participate all month and be entered to win the Tier 3 prizes!

Average 5000 steps/day and be entered to win the GRAND PRIZE of $500.

Stretching

Try Stretching!

 
Keeping your muscles flexible, strong, and healthy is essential for maintaining optimal joint function. Without regular stretching, your muscles can become tight and inflexible, limiting your range of motion. This can lead to weakness and an increased risk of joint pain, strains, and muscle damage when you engage in physical activity. Don't let your muscles hold you back – prioritize stretching to ensure your body stays flexible, strong, and pain-free.
 
Check out why its so important to stretch everyday.
 
Stay Committed! Stretching just once today won't miraculously grant you flawless flexibility. Consistency and dedication over time are key to achieving optimal results.
 
JOIN US IN OUR DAILY STRETCH SESSIONS THIS WEEK, PUT ON BY YOUR MANAGER

In Week 2, we shift our attention to the importance of our PHYSICAL well-being. By now, you should be well into the Step Challenge and making great progress with those steps! This week, take the opportunity to explore some exciting and nutritious new recipes, discover a class at a different fitness center or gym, and dedicate time to yoga and stretching exercises. Let's make the most of this week to enhance our physical health and well-being!