Week 3 2023

75 SECONDS OF MINDFULNESS

In this fast-paced world, finding moments of tranquility can seem like an impossible feat. But what if we told you that just 75 seconds a day could make all the difference? Imagine a life where stress melts away, and a sense of calm washes over you effortlessly. It may sound too good to be true, but with the power of mindfulness, it becomes a reality.

Mindfulness is the art of being fully present in the moment, embracing the here and now with unwavering attention. It allows us to cultivate a deep understanding of our thoughts, emotions, and sensations, leading to enhanced self-awareness and a greater connection to the world around us. And the best part? It only takes a mere 75 seconds each day to embark on this transformative journey.

In those precious moments, you can take a pause from the chaos and noise, and dive into a world of tranquility. Close your eyes, take a deep breath, and let the worries of the day fade away. Focus your attention on the gentle rise and fall of your breath, grounding yourself in the present moment. With each inhale, invite peace and clarity into your being. With each exhale, release any tension or negativity that may be weighing you down.

75 seconds a day may seem insignificant, but within that short span of time, you can experience a profound shift in your mental and emotional well-being. It's a small investment with big returns – increased focus, reduced anxiety, and an overall sense of harmony in your life.

Gratitude is the Best Attitude card with nature background

Participate in the Virtual Gratitude Board

Located on Padlet

Gratitude turns what we have into enough.

Gratitude, defined as the act of being thankful and expressing appreciation for the kindness shown, consistently enhances happiness. It enables individuals to experience a greater range of positive emotions, savor enjoyable moments, boost their well-being, navigate challenges, and cultivate meaningful connections.

Why not embrace gratitude and see the positive impact it can bring? Let's give gratitude a try.

Volunteers taking out food from a donation box in their office

Clothing Drive

Join our clothing drive and help us make a difference!

By participating in this incredible initiative, you will not only be contributing to a worthy cause and assisting in decluttering your life, but you will also have the opportunity to be part of something truly extraordinary. The site that collects the highest number of bags filled with clothing will not only be recognized for their exceptional efforts but will also be crowned the ultimate winner, receiving well-deserved recognition for their commitment to making a positive impact. Together, let's join forces and show the world the power of compassion and unity in creating lasting change.

Week 3 focuses on our MENTAL state of wellness. Mental health and wellness includes our emotional, psychological, and social well-being--it affects how we think, feel, and act. Mental wellness also helps determine how we handle stress, relate to others, and make choices.

Did you know that 1 in 5 people will experience a mental illness during their lifetime, but only half of the people will receive treatment? Here are common signs and symptoms of mental illness:

Feelings of anxiety, depression, irritability, restlessness, or frequent mood swings

Feeling fatigued or having difficulty sleeping

Difficulty concentrating

Changes in appetite

Social Withdrawal

Recognizing and identifying these symptoms is essential to receive the best support focused on your needs.

Starting with small, meaningful changes to your social interactions, physical activity levels, and sleep habits can enhance your well-being overtime, and soon enough-- tomorrow will look brighter.