Wellness Month Videos & Resources
Browse this page for resources & videos to benefit you! Scroll to watch pre-recorded videos and browse additional resources from our wellness vendors and carriers.
Browse the articles & videos below:
Be sure to click the links under the videos or attached to the articles to prove completion.
Health Insurance 101
ARTICLES
- Understanding Health Insurance
Click HERE for proof of completion - Understanding Your Medical Bill
Click HERE for proof of completion - Guardian Insurance 101: Dental, Vision, Life, Supplemental
- Healthcare Costs
- EOB
- Save on Healthcare Costs
Preventative Care
ARTICLES
- Preventative Care 101: What is it & Why is it Important?
- Check-up Checklist
- Alternative Pain Management
- 5 Tips for Combatting Cold and Flu Season
- Quit for Good
- Vitamin D
- MRIs
- Sleep
- Protect you Skin
- Colonoscopies
- Mammograms
- Screens and Sleep
- Men's Health
- Oral Health
- Eye Care
- What Your Teeth may be Telling You
VIDEOS:
- Can you Spot the Signs of Sun Damage?
Click Here for Proof of Completion
- Healthy at Any Age- Men and Aging
Click Here for Proof of Completion - Healthy at Any Age- Women and Aging
Click Here for Proof of Completion
Know Where to Go
ARTICLES
Physical Health & Weight Loss
ARTICLES
- Weight Loss.
- Ways to Mix-up Your Walk
- Outdoor Activity
- The Power of 4
- Take a Walk
- Home Fitness Hacks
- Habit Changes
VIDEOS
- How Extra Weight Affects Your Body:
Click Here for Proof of Completion - Exercise at Work: Make Fitness Part of Your Day
Click Here for Proof of Completion
WEBSITES:
Find a run/marathon near you HERE
Ergonomics & Stretching
ARTICLES- The Importance of Stretching in the Workplace
- Common Pain Quick Fix for desk sitters
- What's So Great About Stretching?
VIDEOS
- Yoga for Manual Labor:
Click Here for Proof of Completion
- 5 Minute Office Stretch Video
Financial Health
ARTICLES- Financial Wellness Assessment
- Back to School Pop Quiz
- ROTH
- Save Early and Aim for Your Goal
- Financial Check-up
- Planning Financial Futures
- Time to Start Saving is Now
- Financial Planning
- Saving Money
- Financial Anxiety
- Building Wealth
- Streamlining Life
VIDEOS
- Establishing an Emergency Fund, watch this short video and be sure to fill out the form of completion HERE.
- Budget Calculator, watch this short video and be sure to fill out the form of completion HERE.
- Prioritizing Debt, watch this short video and be sure to fill out the form of completion HERE.
- Envision and Plan for Your Best Retirement, watch this short video and be sure to fill out the form of completion HERE.
- Retirement Planning if You're Over 40, watch this short video and be sure to fill out the form of completion HERE.
WEBSITES
- Assistance with setting up your Voya account
Knowledge is Power
ARTICLES
WEBSITES
- Click HERE for Crohn's and Colitis information and support
- American Heart Association
Heart Health Promotion
ARTICLES
- Heart Healthy Foods Article
- Heart Disease Risk Factors Article
- CDC Website: Know Your Risk for Heart Disease
- American Heart Association Website
- Signs and Symptoms of a Heart Attack
- 4 Ways to Prevent Heart Disease
Click here for proof of completion
WEBSITES
Nutrition & Healthy Cooking
ARTCILES
- Cooking at Home Tips & Tricks
- How to Build a Grocery List
- Cooking with Kids
- Meal Planning Works
- Grocery Shopping
- Curb Your Sugar Consumption
- Farm to Table
- Falls Superfood
- Food Journaling
- Heart-Smart Substitutions
- Treat Yourself
VIDEOS
- 5-Ingredient Healthy Recipes in 15 Minutes:
- Grocery Shopping: Making Healthy Choices
Click Here for Proof of Completion - 5 Heart Healthy Foods
Mental Health & Emotional Well-being
- National Suicide Prevention Line: 800.273.8255 / or dial 988
ARTICLES
- Self-care & Mental Health Article
- Mastering Mindfulness
- Hygge
- Beating Burnout
- From Chaos to Calm
- Mind Games
- Signs of Depression
- Why Can't I Stop Worrying?
- Health Benefits of Music
- Fight or Flight
- Endorphins
- Anxiety Disorders
VIDEOS
The Benefits of Outdoor Activity:Click Here for Proof of Completion
WEBSITES:
- Substance Abuse & Mental Health Services Administration Website
- National Alliance on Mental Illness Website
- Mount Sinai Hospital Website
- CDC Mental Health
Cancer Prevention
ARTICLES
VIDEOS
- What is Cancer?
- Genes Linked to Cancer
- How Can Diet Lower Cancer Risk?
- Tips to Decrease Cancer Risk
- Prostate Cancer Symptoms
- Breast Cancer Symptoms
- Colon Cancer Symptoms
- Skin Cancer Prevention
Click here for proof of completion for ALL Minute of Wellness Videos